Wiggle your way to fun and fitness in Frome

A free taster session is being offered in Frome this month for those who want to add some fun to their fitness routine. 

Middle Eastern dance  instructor Carla Cooper (aka Raheesha) will be starting  a Wiggles & Giggles bellydance class  at the Cheese & Grain and is offering a free taster session on Monday 12th May from noon-1.00pm.

It is  open to ages 16 and up and no previous dance experience is needed.

Carla, who has been teaching bellydance classes throughout Somerset for the past 12 years said, “Belly dancing is suitable for all ages, shapes and sizes as it’s low impact and it utilises vital core muscle groups that help protect your back and improve balance.  It also helps to  increase stamina, flexibility, muscle tone and your confidence, but what’s more, it’s guaranteed to put a smile on your face.”

Following on from the taster session, Carla will be holding weekly Wiggles & Giggles session in conjunction with the Healthy Mondays project, which is spearheaded by Jenny Hartnoll, the community and wellbeing officer for East Mendip GP Federation .

Sessions will cost £2 and for more details contact 01373 461973 or email desertdivas@hotmail.co.uk.