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Qigong wellbeing classes

Lara Ellender will be teaching qigong on Friday mornings from September 18th to October 23rd, 9.30am to 10.45am at the new HUBnub centre on Whittox Lane (formerly the United Reform Church.)

Cost for the course is £40, or £7 weekly drop-in.

Qigong is a practice of gentle but powerful moving, standing and sitting postures.  It promotes a feeling of wellbeing and relaxation in the body and mind, and is excellent for improving health and vitality.  Qigong is suitable for people of all ages and abilities. For further information please call Lara on 07876 231843