A practical and experiential workshop for adults and anyone supporting family members or friends with mental health issues will take place on Saturday 8th October at the Cheese & Grain.
Participants will learn more about anxiety, depression, low self-esteem, health related issues and opportunities for support and self-help. There will also be an introduction to basic principles of mindfulness.
The workshop will be facilitated by Ingrid Schultz. Ingrid is an adult education tutor, a BACP registered and accredited counsellor with over 20 years clinical experience and a former mental health social worker.
The workshop will run from 10am-4pm and costs £30.
Bookings and further information: www.fromecommed.org.uk; info@fromecommed.org.uk or Cheese & Grain box office, tel 01373 455420.
