Local Qigong instructor Lara Ellender will be offering a five-week course at the Black Swan Arts Centre this month.
Qigong is a practice of gentle but powerful moving, standing and sitting postures. It promotes a feeling of wellbeing and relaxation in the body and mind, and is excellent for improving health and vitality. Qigong is suitable for people of all ages and abilities.
The course will take place on Wednesdays from 17th June, 10.30am to 11.30am at the Round Tower, Black Swan Arts Centre.
Cost for the course is £25, or £6 weekly drop-in.
For further information please call Lara on 07876 231843.
