AN introduction to mental wellbeing workshop will take place at the Cheese & Grain on Saturday 21st May.
The practical workshop for adults of all ages covers anxiety and depression, low self esteem and health-related problems. It will also look at mindfulness, communication skills, diet and exercise, and opportunities for support and self help.
The workshop will be facilitated by Ingrid Schultz. Ingrid is an adult education tutor, a BACP reg. counsellor with over 20 years’ clinical experience and a former mental health social worker.
For bookings and further information visit www.fromecommed.org.uk or email info@fromecommed.org.uk or contact the Cheese & Grain box office on 01373 455420.
