LOCAL charity, Age UK Somerset, is expanding its service as part of its mission to provide more older people with the opportunity to exercise.
The Moxton Suite in Frome Community Hospital hosts the brand-new Tai Chi QiGong class, which has been specially designed for people over 55. Every Tuesday at 10.30am, Morag guides the class through 18 easy-to-learn mindful movements.
QiGong, pronounced ‘chee gung’, is a form of Tai Chi that is beneficial to both physical and mental wellbeing. The class is delivered weekly and is £5 per session, it is recommended that you book your place to avoid disappointment.
For more information, or to book your place, call 01823 345624 or email ageingwell@ageuksomerset.org.uk
