Would you like to improve your mental wellbeing? Would you like to meet new people? Would you like to get fitter? If so, come and join a couch to 5K running group.
The group, led by staff from Frome Health Centre say, “We will start with walking and over 9 weeks, we will be running 5K.”
The group will meet on Monday 3rd February at 10.30am at Frome Medical Practice.
To book a place, contact Health Connections Mendip 01373-468368.
Walk, Run & Talk
Another initiative to improve your mental wellbeing, help you meet new people and get fitter is the Walk, Run and Talk Group.
Frome Medical Practice say, “You can walk or run for the first 30 minutes, then join us for coffee and a chat.
“This will take place every Wednesday 5.30pm-6.30pm, starting 5th February, at Frome Medical Practice – meet us in the reception area.”
To find out more, ring Health Connections Mendip on 01373-468368.
