PURE Moves of Frome will be holding a special movement workshop in January, based around mobilising the spine.
The workshop will be on Sunday 22nd January from 2pm to 4pm at Pure Moves, Wesley Close, Frome.
Discover greater move-ability of your spine in this workshop with Jackie Adkins using the gentle, floor-based movement lessons of the Feldenkrais Method. Jackie says, “By increasing your awareness of how you move, you will learn to let go of habitual patterns of holding and open up to a new sense of ease in your body.
“When practised over time the Feldenkrais Method can bring about permanent changes in the way you move, breathe and think. It is unique in that improvements are achieved not by stretching, but by moving within a comfortable range, paying detailed attention to what you do.
“It is suitable for people with back ache and joint stiffness as well as those wanting to improve their performance in activities such as sport, yoga, dance, riding or playing music.”
The session is the first in a new monthly series of workshops with Jackie – future themes include Free Your Shoulders and Releasing the Jaw.
Workshops cost £18 per session, £34 for two, £48 for three, or £60 for four if booked in a block. To find out more go to www.movetolive.co.uk
