LOCAL charity, Age UK Somerset, says they could make you happier and healthier for 2018.
The charity says, “Why not try a new, sociable way to stay active with one of our ‘Mature Movers’ classes, for both men and women. No experience is necessary and all they ask is that you have a good sense of humour, enjoy your music and can spare a couple of hours a week, and would enjoy keeping fit with others.
“But wait. Before you think “that sounds like hard work”, yes these sessions can improve balance, flexibility, co-ordination, muscle strength and help you to sleep better at night. However, another equally good reason to join is that all the sessions are a good laugh, and don’t take themselves too seriously. As they are geared for the more “mature” adult there is no competitiveness, they are a good way to meet new people and extend your social life, and at the end you will have that satisfied glowing feeling for having taken part.
“If this sounds a bit like you and you would like to participate in any of these new classes, come and join us on Tuesday 6th February at 10am at Beckington Village Hall or, Nunney Village Hall on Wednesday 24th January at 10am, or alternatively, at The Hub, Coleford on Wednesday 7th February at 10.30am. The cost is £4 per session. No previous experience is necessary, and all are welcome.”
For further details please contact Ageing Well 01823 345626 or ageingwell@age uksomerset.org.uk.
