A YOGA class continues this month in Frome.
Kalindi Yoga teaches Hatha yoga based on the teachings of Swami Vishnudevananda.
Hatha yoga is a slower form of yoga where postures are held for longer. The purpose is to learn to become still both physically and mentally, calming the thought waves of the mind as you hold the posture and focus on your breath.
The Saturday class is held at the Scout Hut, Welshmill Lane, BA11 3AP 11am-12.30pm and is £8 per class. The Monday class is held at the Black Swan Round Tower, 2 Bridge Street, BA11 1BB 7-8.30pm and is £10 per class.
The class is a general level class and is suitable for all abilities. Please bring your own mat, wear loose clothing you can stretch comfortably in and a warm layer for final relaxation. Please bring your own belts and blocks if you use them.
Classes in Frome can be booked as blocks which offer a discounted rate. Four or six week passes are available. Please call Kat on 07729 441680 or email kalindiyoga@outlook.com to book and for more information visit www.kalindiyoga.co.uk
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